Posts

10 Superfoods You Need in Your Diet

LET'S TALK SUPERFOODS. These are superfoods that as a health coach, I include in my diet every single day, and that I recommend you adding to your routine as well! Add these into your diet I promise your body will thank you later.…
Homemade Oat Milk

Homemade Oat Milk (Vegan + Gluten-Free)

Homemade Oat Milk! OMG! I am sure you have tried almond milk before but have you jumped on the oat milk band wagon yet? I am not really a fan of the added ingredients in store bought non-dairy milk so I decided to make my own...it was SO easy…

Vegan Pumpkin Bread (gluten-free, oil-free)

VEGAN PUMPKIN BREAD IS HERE!  MOIST. FLUFFY. A LITTLE SWEET. A HINT OF PUMPKIN SPICE. OMG. This pumpkin bread is not only delicious but it's also nutritious. This bread is perfect for a snack, a great dessert for when guests are over,…

Pumpkin Spice Granola (Vegan/GF)

OMG. PUMPKIN SPICE GRANOLA. This pumpkin spice granola is perfect for this time of the year. A lot of pre-packaged granolas sold in grocery stores are filled with oils, loaded with sugar and are very calorie dense. I decided to make a much…

Vegan Butternut Squash Mac and Cheese

OMG. VEGAN MAC AND CHEESE?! I think everyone needs this recipe in their life. ✔Vegan ✔Gluten-Free ✔Oil-free ✔Soy-free This sauce is creamy, decadent, comforting and so perfect when paired with a bowl of pasta. If you couldn’t…

Vegan Mediterranean Pasta

Healthy pasta?! YES PLEASE. This pasta dish is SO freaking yummy and healthy for you at the same time. What more could you ask for? This is a meal you can make quickly that you can store as leftovers or use to serve a family. I have no patience…