Posts

Protein Energy Bites (Vegan/GF)

Healthy Snack Idea. Protein Energy Bites. YUM. I have come up with a new yummy recipe that I am so excited to share. These little protein bites are the perfect grab-and-go snack or the perfect after-dinner treat. These bites provide healthy…

Pumpkin Spice Granola (Vegan/GF)

OMG. PUMPKIN SPICE GRANOLA. This pumpkin spice granola is perfect for this time of the year. A lot of pre-packaged granolas sold in grocery stores are filled with oils, loaded with sugar and are very calorie dense. I decided to make a much…

The Truth About Fruit

Fruit 101 Fruit. Is it good for you? It is bad for you? Is it possible to eat too much fruit? Do I have to limit myself from eating fruit because of the high sugar content? These are some of the questions I hear ALL the time and I thought I…

Why You Need Turmeric in Your Diet

Turmeric Fights Inflammation Known as the “cleanser of the body” in Ayurvedic medicine, turmeric has been used for thousands of years as a medicinal herb. Curcumin, the active ingredient in turmeric has so many incredible health benefits,…