Healthy Snack Idea. Protein Energy Bites. YUM. I have come up with a new yummy recipe that I am so excited to share. These little protein bites are the perfect grab-and-go snack or the perfect after-dinner treat. These bites provide healthy fats, omegas, plant-based protein and are DELISH! These little bites are vegan, gluten-free, soy-free, […]
OMG. PUMPKIN SPICE GRANOLA. This pumpkin spice granola is perfect for this time of the year. A lot of pre-packaged granolas sold in grocery stores are filled with oils, loaded with sugar and are very calorie dense. I decided to make a much healthier, homemade version of granola. I love adding this granola to non-dairy […]
Fruit 101 Fruit. Is it good for you? It is bad for you? Is it possible to eat too much fruit? Do I have to limit myself from eating fruit because of the high sugar content? These are some of the questions I hear ALL the time and I thought I would write a blog […]