Posts

VEGAN PITAYA SMOOTHIE

PITAYA SMOOTHIE? OMG YES!  For those of you who don't know, pitaya is dragon fruit. A tropical, delicious, beautiful fruit with TONS of health and wellness benefits. Can we just talk about how pretty this smoothie is? Also, the color…

Oil-free Beet Hummus (Vegan + Gluten-Free)

BEETS + HUMMUS = BEST HUMMUS EVER! I thought I would combine two of my favorite foods..beets and hummus to create the best hummus ever. Can we also talk about the beautiful color of this beet hummus?! Who wouldn't want to eat this? It is also…

Chocolate Chip Peanut Butter Blondies (Vegan/GF)

BLONDIES. OMG. This recipe for these blondies is so delicious and is super easy to make. I love anything with the combination of chocolate and peanut butter. These blondies have a surprise secret ingredient that makes these babies high in…

Roasted Sweet Potatoes with Chipotle Aioli (Vegan/GF)

Raise your hand if you love sweet potatoes! Roasted sweet potatoes are delicious by themselves but when paired with a chipotle aioli...OMG. This aioli is completely plant-based and is actually made out of sunflower seeds. Sunflower seeds are…

2-Ingredient Healthy Ice Cream (Vegan/GF)

HEALTHY ICE CREAM?! YES PLEASE! If you have a sweet tooth but you're trying to stay healthy, I have the solution for you. I like to call this "nice cream" because this dessert is plant-based, gluten-free, soy-free and have no added sugar. I…

Easy Vegan Salad (Soy-free/GF)

Easiest Vegan Salad. Simple is best. This easy vegan salad is delicious and is perfect if you're busy and need to make a quick lunch or dinner. Eating healthy doesn't have to be boring and you don't need to be following complicated recipes…

Foods that Whiten Your Teeth Naturally

TEETH WHITENING 101 Who doesn’t want whiter teeth? Commercial whitening strips sold in drug stores are filled with chemicals and are not regulated at all. They can cause gum damage, and destroy the enamel that protects your teeth. If you…

My Favorite Supplements (Health Coach Approved)

LET'S TALK SUPPLEMENTS. I am a huge believer that we should get 99% of our nutrients from real, whole, unprocessed food and that supplements should be looked at as the sprinkles on the cake. I am not the kind of person taking 30 different…
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5 Ways to Manage Anxiety Naturally

FOOD AND MOOD. Food and mood go hand in hand. If you’re fueling your body with junk, then your system is not going to function properly. As a simple rule, unprocessed WHOLE foods from the earth are going to be best. This means you should…

Healthy Pumpkin Bread (Vegan/GF)

MOIST. FLUFFY. A LITTLE SWEET. A HINT OF PUMPKIN SPICE. OMG. This pumpkin bread is not only delicious but it's also nutritious. This bread is perfect for a snack, a great dessert for when guests are over, or even for breakfast (I won't tell).…