Posts

10 Superfoods You Need in Your Diet

LET'S TALK SUPERFOODS. These are superfoods that as a health coach, I include in my diet every single day, and that I recommend you adding to your routine as well! Add these into your diet I promise your body will thank you later.…

What Does a Health Coach Really Do?

Hi! For those of who you do not know, my name is Danielle Keith and I am a holistic health coach. Health coaching is a very new and rapidly growing field. You might be familiar with health professionals such as dietitians or doctors, but I…
vegan fudge balls

Vegan Nutella Fudge Balls (Gluten-Free)

Yes. You read correctly. VEGAN NUTELLA FUDGE BALLS ARE HERE! These vegan nutella fudge balls are made with 4 simple ingredients and these are completely no bake...could it get any easier?! More good news...the fudge balls are made without any…
Vegan and Gluten Free Cauliflower Cashew Alfredo

Cauliflower Cashew Alfredo (Vegan/GF)

Healthy CAULIFLOWER Cashew Alfredo is calling your name! Cauliflower is all the rage right now and for good reason. That is why you need to make this cauliflower cashew alfredo recipe! It is to die for! It is a great replacement in pizza crusts…

Why You Need a Probiotic

What's the deal with probiotics? As a holistic health coach, this is the one supplement that I think is non-negotiable (aside from B12). Everyone should be taking a probiotic. 70% of immunity comes from your gut, and so many health…

Healthy Mushroom Fettuccine (Vegan/GF)

How do you improve a bad day? A big bowl of fettuccine pasta never hurts!  This mushroom pasta is so delish and is actually really healthy! I used organic mung bean edamame fettuccine which has 24 grams of plant protein per serving and…

Easy Vegan Salad (Soy-free/GF)

Easiest Vegan Salad. Simple is best. This easy vegan salad is delicious and is perfect if you're busy and need to make a quick lunch or dinner. Eating healthy doesn't have to be boring and you don't need to be following complicated recipes…

Healthy Pasta Salad (Vegan/GF)

HEALTHY PASTA ANYONE?! This vegan pasta salad is the perfect, quick and easy lunch or dinner. Whether you are packing a lunch or work or making a dish to take to a pot-luck, this recipe is really a winner. To say I am a pasta lover would be…