Posts

What Does a Health Coach Really Do?

Hi! For those of who you do not know, my name is Danielle Keith and I am a holistic health coach. Health coaching is a very new and rapidly growing field. You might be familiar with health professionals such as dietitians or doctors, but I…
vegan fudge balls

Vegan Nutella Fudge Balls (Gluten-Free)

Yes. You read correctly. VEGAN NUTELLA FUDGE BALLS ARE HERE! These vegan nutella fudge balls are made with 4 simple ingredients and these are completely no bake...could it get any easier?! More good news...the fudge balls are made without any…
Homemade Oat Milk

Homemade Oat Milk (Vegan + Gluten-Free)

Homemade Oat Milk! OMG! I am sure you have tried almond milk before but have you jumped on the oat milk band wagon yet? I am not really a fan of the added ingredients in store bought non-dairy milk so I decided to make my own...it was SO easy…
Vegan and Gluten Free Cauliflower Cashew Alfredo

Cauliflower Cashew Alfredo (Vegan/GF)

Healthy CAULIFLOWER alfredo is calling your name! Cauliflower is all the rage right now and for good reason. It is a great replacement in pizza crusts instead of flour, it makes delicious gnocchi, it is delicious just roasted but it is SO yummy…

Healthy Mushroom Fettuccine (Vegan/GF)

How do you improve a bad day? A big bowl of fettuccine pasta never hurts!  This mushroom pasta is so delish and is actually really healthy! I used organic mung bean edamame fettuccine which has 24 grams of plant protein per serving and 11…

Easy Vegan Salad (Soy-free/GF)

Easiest Vegan Salad. Simple is best. This easy vegan salad is delicious and is perfect if you're busy and need to make a quick lunch or dinner. Eating healthy doesn't have to be boring and you don't need to be following complicated recipes…

Healthy Pasta Salad (Vegan/GF)

HEALTHY PASTA ANYONE?! This vegan pasta salad is the perfect, quick and easy lunch or dinner. Whether you are packing a lunch or work or making a dish to take to a pot-luck, this recipe is really a winner. To say I am a pasta lover would be…

Green Detox Smoothie (Vegan/GF)

I love a green smoothie. As a health coach, I highly recommend this green smoothie for breakfast or for whenever you need a boost. This is a nutrient dense, refreshing, and light meal. I particularly love this to start my day because it is…

My Favorite Supplements (Health Coach Approved)

LET'S TALK SUPPLEMENTS. I am a huge believer that we should get 99% of our nutrients from real, whole, unprocessed food and that supplements should be looked at as the sprinkles on the cake. I am not the kind of person taking 30 different…

Protein Energy Bites (Vegan/GF)

Healthy Snack Idea. Protein Energy Bites. YUM. I have come up with a new yummy recipe that I am so excited to share. These little protein bites are the perfect grab-and-go snack or the perfect after-dinner treat. These bites provide healthy…