Posts

What Does a Health Coach Really Do?

Hi! For those of who you do not know, my name is Danielle Keith and I am a holistic health coach. Health coaching is a very new and rapidly growing field. You might be familiar with health professionals such as dietitians or doctors, but I…
vegan fudge balls

Vegan Nutella Fudge Balls (Gluten-Free)

Yes. You read correctly. VEGAN NUTELLA FUDGE BALLS ARE HERE! These vegan nutella fudge balls are made with 4 simple ingredients and these are completely no bake...could it get any easier?! More good news...the fudge balls are made without any…
Homemade Oat Milk

Homemade Oat Milk (Vegan + Gluten-Free)

Homemade Oat Milk! OMG! I am sure you have tried almond milk before but have you jumped on the oat milk band wagon yet? I am not really a fan of the added ingredients in store bought non-dairy milk so I decided to make my own...it was SO easy…
Vegan and Gluten Free Cauliflower Cashew Alfredo

Cauliflower Cashew Alfredo (Vegan/GF)

Healthy CAULIFLOWER Cashew Alfredo is calling your name! Cauliflower is all the rage right now and for good reason. That is why you need to make this cauliflower cashew alfredo recipe! It is to die for! It is a great replacement in pizza crusts…

Healthy Mushroom Fettuccine (Vegan/GF)

How do you improve a bad day? A big bowl of fettuccine pasta never hurts!  This mushroom pasta is so delish and is actually really healthy! I used organic mung bean edamame fettuccine which has 24 grams of plant protein per serving and…

Easy Vegan Salad (Soy-free/GF)

Easiest Vegan Salad. Simple is best. This easy vegan salad is delicious and is perfect if you're busy and need to make a quick lunch or dinner. Eating healthy doesn't have to be boring and you don't need to be following complicated recipes…

Healthy Pasta Salad (Vegan/GF)

HEALTHY PASTA ANYONE?! This vegan pasta salad is the perfect, quick and easy lunch or dinner. Whether you are packing a lunch or work or making a dish to take to a pot-luck, this recipe is really a winner. To say I am a pasta lover would be…

Green Detox Smoothie (Vegan/GF)

I love a green smoothie. As a health coach, I highly recommend this green smoothie for breakfast or for whenever you need a boost. This is a nutrient dense, refreshing, and light meal. I particularly love this to start my day because it…

My Favorite Supplements (Health Coach Approved)

LET'S TALK SUPPLEMENTS. I am a huge believer that we should get 99% of our nutrients from real, whole, unprocessed food and that supplements should be looked at as the sprinkles on the cake. I am not the kind of person taking 30 different…

Protein Energy Bites (Vegan/GF)

Healthy Snack Idea. Protein Energy Bites. YUM. I have come up with a new yummy recipe that I am so excited to share. These little protein bites are the perfect grab-and-go snack or the perfect after-dinner treat. These bites provide healthy…