Ultimate Veggie Sandwich (oil-free)

Ultimate Veggie Sandwich

Hello fellow sandwich lovers!

I am so excited to share my new recipe with you for the ultimate veggie sandwich.

It is layered with vegetable goodness that won’t have you missing meat or cheese. You can have a sandwich that’s just as delicious without animal products. 

I needed an easy, quick, filling lunch and I ended up whipping this bad boy up. I got a little out of control and made the sandwich almost too big to get my mouth around. 

Try finding a healthy bread in your local grocery store for this ultimate veggie sandwich – some brands I love are Food For Life and Dave’s Killer bread. Food For Life makes Ezekiel bread, it is 100% plant-based, flourless, sprouted and easy on digestion.

If you’re gluten-free you can use your favorite GF bread or even do a lettuce wrap or gluten-free tortillas and make a wrap instead. 

This sandwich is hearty, flavorful, filling, healthy, and if you’re not a chef…don’t worry! You can’t mess this up. If you’re craving a sandwich but want something more satisfying than a pb + j, this is for you. Growing up, I loved sandwiches but they always had meat, cheese and mayonnaise on them (definitely not vegan approved)! 

To make this easier to eat and more manageable, I suggest cutting the sandwich in half. I went a little crazy though, you don’t have to make the sandwich as big as mine. Feel free to cut it in half and share with your partner, a friend or your kids!

Ultimate Veggie Sandwich

Ultimate Veggie Sandwich

Did you try this recipe and fall in love with it?!

Comment and give me feedback below. 

Ultimate Veggie Sandwich

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Ultimate Veggie Sandwich

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Ultimate Veggie Sandwich

Easy vegan sandwich layered with rainbow vegetables. Savory, filling, healthy, 100% plant-based and oil-free. 
Course dinner, Lunch, vegan lunch
Cuisine American, Plant-based, Vegan, WFPB
Keyword Ultimate Veggie Sandwich, Vegan Sandwich, WFPB lunch idea, WFPB sandwich
Prep Time 10 minutes

Ingredients

  • 2 slices bread of choice I used sprouted Dave's Killer bread
  • 2 slices of beefsteak tomato
  • 4 cucumber slices
  • 3 kosher sandwich pickles (I get the pre-sliced ones from Trader Joe's)
  • 2 pieces roasted pepper I used yellow bell pepper
  • 1/2 avocado sliced
  • 3 slices red onion
  • 1 romaine lettuce leaf
  • 1 tbsp hummus
  • 2 tsp mustard of choice I used whole grain mustard

Instructions

  • Start by spreading 1 tsp of mustard on each half of the bread. Then add hummus to the bottom slice. 
  • Add the red onion on top of the hummus, then add on the pickles, cucumbers, lettuce leaf, avocado, roasted pepper, and then tomato slices. 
  • Top with the other slice of bread then cut in half or eat it whole and enjoy!

In good health,

Danielle

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