Green Detox Smoothie (Vegan/GF)

I love a green smoothie. As a health coach, I highly recommend this green smoothie for breakfast or for whenever you need a boost. This is a nutrient dense, refreshing, and light meal. I particularly love this to start my day because it…

Vegan Pumpkin Bread (gluten-free, oil-free)

VEGAN PUMPKIN BREAD IS HERE!  MOIST. FLUFFY. A LITTLE SWEET. A HINT OF PUMPKIN SPICE. OMG. This pumpkin bread is not only delicious but it's also nutritious. This bread is perfect for a snack, a great dessert for when guests are over,…

PARSLEY PESTO PASTA (Vegan/GF)

A TWIST ON PESTO. YOU NEED THIS IN YOUR LIFE. This parsley pesto pasta puts a fun spin on traditional pesto. Typically pesto has tons of oil, dairy, and nuts so I decided to make a lighter, fresher, more simple pesto that is easier to digest.…

Antioxidant Superfood Smoothie (Vegan/GF)

Nutrient-Packed and Yummy. Everyone needs this smoothie in their lives. It is filled with antioxidants that help to prevent and fight disease, it is very high in vitamin C, healthy fats from the hemp seeds, hormone balancing benefits from…

Rainbow Cauliflower Rice Sushi (Vegan/GF/Keto)

CAULIFLOWER RICE SUSHI. OMG. This sushi is so delicious and uses cauliflower rice instead of traditional white rice. White rice can spike your blood sugar and does not provide many nutrients. You could most definitely use brown rice but I decided…

Protein Energy Bites (Vegan/GF)

Healthy Snack Idea. Protein Energy Bites. YUM. I have come up with a new yummy recipe that I am so excited to share. These little protein bites are the perfect grab-and-go snack or the perfect after-dinner treat. These bites provide healthy…

Pumpkin Spice Granola (Vegan/GF)

OMG. PUMPKIN SPICE GRANOLA. This pumpkin spice granola is perfect for this time of the year. A lot of pre-packaged granolas sold in grocery stores are filled with oils, loaded with sugar and are very calorie dense. I decided to make a much…

Vegan Butternut Squash Mac and Cheese

OMG. VEGAN MAC AND CHEESE?! I think everyone needs this recipe in their life. ✔Vegan ✔Gluten-Free ✔Oil-free ✔Soy-free This sauce is creamy, decadent, comforting and so perfect when paired with a bowl of pasta. If you couldn’t…

Vegan Mediterranean Pasta

Healthy pasta?! YES PLEASE. This pasta dish is SO freaking yummy and healthy for you at the same time. What more could you ask for? This is a meal you can make quickly that you can store as leftovers or use to serve a family. I have no patience…

Cheesy Crispy Cauliflower Bites (2 ingredients, Vegan/GF)

This might just be the easiest recipe EVER. 2 ingredients. Crispy. Cheesy goodness. BEYOND delicious. Cauliflower is super healthy too and provides many health benefits. This is a great way to sneak those veggies in, even kids love this! ✔️Vegan ✔️Gluten-Free ✔️Soy-free ✔️No…