Foods that Whiten Your Teeth Naturally

TEETH WHITENING 101 Who doesn’t want whiter teeth? Commercial whitening strips sold in drug stores are filled with chemicals and are not regulated at all. They can cause gum damage, and destroy the enamel that protects your teeth. If you…
Danielle With Supplements

My Favorite Supplements (Health Coach Approved)

LET'S TALK SUPPLEMENTS. I am a huge believer that we should get 99% of our nutrients from real, whole, unprocessed food and that supplements should be looked at as the sprinkles on the cake. I am not the kind of person taking 30 different…
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5 Ways to Manage Anxiety Naturally

FOOD AND MOOD. Food and mood go hand in hand. If you’re fueling your body with junk, then your system is not going to function properly. As a simple rule, unprocessed WHOLE foods from the earth are going to be best. This means you should…

Vegan Pumpkin Bread (gluten-free, oil-free)

VEGAN PUMPKIN BREAD IS HERE!  MOIST. FLUFFY. A LITTLE SWEET. A HINT OF PUMPKIN SPICE. OMG. This pumpkin bread is not only delicious but it's also nutritious. This bread is perfect for a snack, a great dessert for when guests are over,…

PARSLEY PESTO PASTA (Vegan/GF)

A TWIST ON PESTO. YOU NEED THIS IN YOUR LIFE. This parsley pesto pasta puts a fun spin on traditional pesto. Typically pesto has tons of oil, dairy, and nuts so I decided to make a lighter, fresher, more simple pesto that is easier to digest.…

Antioxidant Superfood Smoothie (Vegan/GF)

Nutrient-Packed and Yummy. Everyone needs this smoothie in their lives. It is filled with antioxidants that help to prevent and fight disease, it is very high in vitamin C, healthy fats from the hemp seeds, hormone balancing benefits from…

Rainbow Cauliflower Rice Sushi (Vegan/GF/Keto)

CAULIFLOWER RICE SUSHI. OMG. This sushi is so delicious and uses cauliflower rice instead of traditional white rice. White rice can spike your blood sugar and does not provide many nutrients. You could most definitely use brown rice but I decided…

How to NOT Gain Weight During the Holidays

The dreaded holiday weight gain. Studies show that people gain on average 7-10 pounds between Thanksgiving and Christmas. This is completely understandable. We eat gigantic portions of fattening, calorie-laden comfort foods. Why has it…